Meet Our Calorie Burners.

Holiday season is almost here; while you are busy preparing gifts and planning your favorite feast, JK Fitness has picked our top 3 calorie burners for you; the most joyful time of the year should be cheered to the fullest!

Spin Bike
Spinning has been in trend for years and has developed something of a cult following. An hour of leisure biking at 10 to 12 miles per hour burns about 260 calories. A pace of 16 to 20 miles per hour will burn a whopping 770.

To burn the most calories on a spin bike, vary your workout's intensity in intervals. Alternating bouts of high-resistance pedaling with quick, low-resistance pedaling triggers the afterburn effect. It allows the body to continue burning calories even after the workout.

Rowing Machine
An unexpected calorie torcher. Rowing machines use multiple muscle groups in the entire body to mimic the action of rowing a boat. As a result, roughly 80 percent of the muscles in your body are called into action leading to some major calorie burning. Best of all, It's low-impact and friendly to joints.

According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 310 calories.

Elliptical Trainer
A well-known calorie burner. An elliptical trainer is easy for beginners, and it's a low-impact machine that is easy on the ankles, knees and back as well. You can also hold on the non-stationary handlebar to optimize caloric burn.

The average person can expect to burn around 300 calories in 30 minutes on the elliptical trainer and as many as 800 calories in an hour.