Save your wallet!
TOTAL BODY-WORKOUT with a single gym equipment!
Recent publishing from Harvard Medical School stated doing strength and power training exercises is one of the best ways to stay fit and healthy!
Studies have also shown that in as little as four weeks, individuals with chronic insomnia who begin regular exercise can fall asleep up to 13 minutes faster. Long-term exercise enables individuals with insomnia to fall asleep faster, sleep longer, and enjoy better sleep quality than they did before exercising.
'Complement your workout with strength training.'
Professional PT always encourages clients to work on both cardio and muscular strength. Keeping your muscles and bones strong will help you run better while decreasing the chance of injury. So, enjoy your treadmill workouts, but make sure you bring in some total body strength training 3 times a week too. These can be just 20 minutes, and you'll increase your metabolism and encourage strength and tone.
More details on the benefits of strength training: https://bit.ly/3pyORWL