A Cardio – Strength training 2 in 1 workhorse: Strengthen your heart and promote your bone
and muscle health at the cost of 1 gym equipment
Every workout plan should always include strength training, as suggested. At around age 30, we start losing as much as 3 to 5 percent of lean muscle mass per decade thanks to aging, notes Harvard Health Publishing.
The U.S. Department of Health and Human Services (HHS) recommends adults should aim to do moderate or intense muscle-strengthening workouts that target all muscle groups two days per week. Strength training goes a long way in terms of preserving muscle mass, improving bone density, stimulating metabolism and making cardio exercise more productive.
Regular strength training is good for people of all ages and fitness levels to stay fit and healthy. Complete your cardio workouts routine with strength training which targets various muscle groups (guided exercise chart included) by our GYMTread now at the cost of a single piece of gym machine!
More details on the benefits of strength training: https://bit.ly/3pyORWL